Student & Teacher

 

What I Offer

I offer a variety of private and public yoga classes and workshops. From Yin to Ashtanga and Happy Hips to Rocket. I am known for my high energy personality which tends to dictate the way I teach and practice. My goal is to offer a fun and fulfilling practice that is accessible to all levels.

 
 

Public Classes

Private or Team Sessions

Workshops & Retreats

 

The Journal

 
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What is this thing called Ashtanga?

What is it about this traditional lineage based practice that draws people in and how does it work? And what the heck is Mysore!?

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Humble Beginnings

My first experience in a yoga class and what kept me coming back.

Follow my journey on Instagram.

Marichyasana C~ . It's getting pretty twisty out there you guys! Once again, practice imitates life. Just as we must learn to breathe slow and stay calm in some of these deeper twists, we must do the same in our regular lives right now. I hope you ar
Marichyasana B~ . When I started practicing Ashtanga consistantly, this was the first posture I came up against that I couldn't do. It was the first time I really found myself getting frustrated with my yoga practice and also the first time that I fe
Marichyasana A~ . These next four postures take patience. I say it all the time... asana are merely mirroring obstacles in our real lives that are placed in our paths to teach us lessons. These things may seem challenging or even "impossible&quo
Janu Sirsasana A, B & C~ . Happy Monday everyone!!!Remember what I said about externally rotated hip positions? Well Janu Sirsasana C is definitely one of them. You build slowly to get to this point with A (foot to thigh) and B (heel under your b
what's the greatest lesson a woman should learn? . that since day one, she's already had everything she needs within herself. it's the world that convinced her she did not. . - Rupi Kaur . . 📷: @connipohlphotographer @lifedotstyle . . #iwd2020 #yoga
Triang Mukha Eka Pada Paschimottanasana~ . Woohoo! Here's one for us internally rotated hip people. Yes! Ok. Party's over. Back to the regularly scheduled external hip rotations that fill up this primary series. Do you know how your pelvis is built?
Asthma Baddha Padma Paschimottanasana~⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why this one feels so much nicer than the standing variation is beyond me. If you can pinpoint exactly why I can touch my nose to knee while on my seat but not in standing... I would really a
Purvottanasana~⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Apparently this posture is very polarizing. There are those who love it (like me) and those who hate it. I guess you could say that I'm on a mission to make others fall in love as much as I have. I think a big part